Tuesday, June 8, 2010

Jani says,"Leave a copy of the Royal Canadian Air Force Exercise Handbook in the refrigerator at night."


  1. WHY? ROFLOL! Oh, I am laughing on this one. I think I might put a copy of "COOKING LIGHT" in there instead!


  2. Kat,

    The sad thing is the things I have left in the refrigerator before. This brings it all back.

    Love and Hugs ~ Kat

  3. He'd look right past it and grab a left over burger without the slightest hint of guilt... but thanks anyway, Jani.

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  5. This is a good booklet, although I would never hang it on my refrigerator to hint at my husband to exercise – I think that is underhanded. We used this booklet at the Christian school I went to, growing up, and I found one about at the thrift store about 16 years ago. ☺

    These simple exercise plans require only 12 minutes a day for women and 11 minutes a day for men.

    [PDF] X BX Plan: for women…the complete booklet http://www.inspire.com.ve/pdf/rcaf_xbx.pdf

    [PDF] 5BX Plan: for men…the complete booklet http://www.inspire.com.ve/pdf/rcaf_5bx.pdf

    ♥ Hope


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