Tuesday, June 8, 2010

Jani says,"Leave a copy of the Royal Canadian Air Force Exercise Handbook in the refrigerator at night."
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Posted by Kat at 12:01 AM

5 comments:

  1. The Red Brick FarmhouseJune 8, 2010 at 7:52 AM

    WHY? ROFLOL! Oh, I am laughing on this one. I think I might put a copy of "COOKING LIGHT" in there instead!

    Blessings~
    Laura

    ReplyDelete
  2. Heart2HeartJune 8, 2010 at 9:39 AM

    Kat,

    The sad thing is the things I have left in the refrigerator before. This brings it all back.

    Love and Hugs ~ Kat

    ReplyDelete
  3. KatJune 11, 2010 at 10:02 AM

    He'd look right past it and grab a left over burger without the slightest hint of guilt... but thanks anyway, Jani.

    ReplyDelete
  4. AnonymousJune 17, 2010 at 8:40 AM

    This comment has been removed by the author.

    ReplyDelete
  5. AnonymousJune 17, 2010 at 8:43 AM

    This is a good booklet, although I would never hang it on my refrigerator to hint at my husband to exercise – I think that is underhanded. We used this booklet at the Christian school I went to, growing up, and I found one about at the thrift store about 16 years ago. ☺

    These simple exercise plans require only 12 minutes a day for women and 11 minutes a day for men.

    [PDF] X BX Plan: for women…the complete booklet http://www.inspire.com.ve/pdf/rcaf_xbx.pdf


    [PDF] 5BX Plan: for men…the complete booklet http://www.inspire.com.ve/pdf/rcaf_5bx.pdf


    ♥ Hope

    ReplyDelete

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